Hi, I'm Lindsay! 

I help women prepare their bodies for pregnancy so they can increase their chances of conception and have empowered pregnancy and birth experiences. 

I don’t believe in the traditional “wait and see” model of healthcare when it comes to fertility and preparing for pregnancy. Women have the power to take proactive and preventative measures before conception to optimize fertility and increase the chances of a healthy low-risk pregnancy. 

I help you do just that! 

I offer on-demand self-paced courses that prepare you for conception and pregnancy through menstrual cycle support, guidance on how to end birth control, targeted diet and lifestyle recommendations, identifying and remedying potential fertility issues, and birth preparation.

 We prepare for marathons and career transitions—so why isn't preparing for conception, a significant life decision, a common practice?

My goal is to make preparing for pregnancy and birth before conception the norm because it is powerful!

Already pregnant?

I offer 1:1 pregnancy coaching to help you navigate pregnancy and prepare for the birth you desire! 

Standard practices make women believe that pregnancy just “happens” to them and is out of their control. In reality, there is SO much we can do to have better pregnancies and births.

I’m here to support you in this journey because although it is AMAZING, it is a lot to handle. Being equipped and supported to advocate for yourself reduces anxiety and increases confidence in your body's natural abilities.

Whether it's through nutrition, stress management techniques, or confidence in advocating for yourself, my goal is to help you feel informed and in control every step of the way.

Let's work together to make your fertility journey, pregnancy, and birth a positive, uplifting experience you will cherish forever.

Q&A

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What type of approach to nutrition do you have?

I practice nutrition through what I call the “abundance” approach. This means we look at your lifestyle and see where we can ADD rather than takeaway. This is what I have found to be the most effective long-term approach that helps my clients meet their goals without restrictions. We will work together to create a personal protocol for you to meet your goals and THRIVE in your health. I help you take a gentle approach to nutrition without the stress of diets or weight loss goals. It is truly amazing what your body can accomplish when you give it the space, respect, and trust that it needs.

What does it look like to work with you? 

I practice virtually! Our sessions will be held via my telehealth platform Practice Better. If we work together throuhg my online courses they are held right here on this platform all on demand. Check out the courses tab above to learn more.

What’s a discovery call?

A discovery call is the first step for 1:1 clients! Discovery calls are so fun, and it gives us an opportunity to meet each other over the phone and see if we are a good fit to work together! When you book the call you will be prompted to fill out a form that will provide me with more information about you. Then when our call happens, I will call you and we will talk for 20-30 minutes about yourself, your goals, and what working with me would look like. This is completely free to you and also gives you the opportunity to ask any questions you may have about us working together!

How is a Registered Dietitian different from a nutritionist?

To become a Registered Dietitian (RD) one must receive a bachelor’s degree in nutrition from an accredited university, complete a 1200 hour supervised internship, pass a national credentialing exam, and complete continuing education to maintain that credential. As of 2024, receiving a MS degree will be an added requirement to become a RD. Registered Dietitian’s also must adhere to a strict code of ethics.

Nutritionist is an unprotected term requiring no formal training or education. Anyone can call themselves a nutritionist. Registered Dietitian is a protected title.