Back to YOU Self-Study
Intentionally curated support will leave you with the confidence and knowledge you are seeking in your decision to end birth control.
All The Tools You Need To Succesfully End Birth Control and get Back to YOU
My "Back in 5" Framework breaks down the most important areas of support that your body needs to successfully end birth control and get Back to YOU.
Whats the "Back in 5" Framework all about? Take a look below.
Step 1: Breathe
Trust me, I know you are overwhelmed, I was once in your shoes! First you will breathe and take a look at how your menstrual cycle truly works AND how birth control has been effecting your body.
Step 2: Build the Foundation
Next, you will be laying the groundwork. You will learn about the 4 pillars of a strong foundation and how to support these areas of your body to optimize your health and cycle!
Step 3: Bridge the Gaps
Now that the foundation is set, it is time to bridge the gaps. This will be targeted diet and lifestyle recommendations to fill in any gaps of your foundation.
Step 4: Befriend your Body
Time to keep building. Your about to be blown away by the AMAZING insight your body gives you when you give yourself the space to listen. Here is where you will learn all about tracking your cycles and and introduction to the Fertility Awareness Method!
Step 5: Back to YOU
Congratulations! You made it. Now you are ready to take the plunge to get Back to YOU. You will also learn about what to expect when you end birth control, what various health conditions your natural cycle could be revealing to, and how to LOVE your period.
What is included in the program?
Self-paced modules (with over 20 video lessons!)
Access to a community group where you can connect with other self-study members and ask questions
BONUS:
Meal plans for each phase of your menstrual cycle!
The Back to YOU Self-Study is right for you if:
- You will one day end birth control, but you feel overwhelmed and unsupported
- You want to reclaim control of your body and fertility
- You are looking to connect with a community of likeminded women
- You are tired of dealing with the side-effects of hormonal birth control and are ready to prioritize yourself and your health
Do I have to end birth control at the end of the course?
Would this program be good for me if I want to conceive soon?
How are the modules structured?
What if I have questions while completing the program?
Join Back to YOU Self-Study
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