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Discovery Call
I am currently offering 1:1 Nutrition Coaching for women looking to have amazing periods. Sign up for a FREE 20 minute discovery call and lets see if we are a good fit!
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Testimonials:
"My experience with Lindsay was incredibly informative. I came to Lindsay for help with really rough period symptoms and in 3 short months she guided me to a more manageable period and intuitive lifestyle. She teaches you not only about your cycle, but how your nutrition and lifestyle can affect it. I learned so much, would definitely recommend! -A"
"I found Lindsay at a point in my life where health was my number one concern. I had to come off from birth control suddenly after a health scare and I was unprepared for what that meant for my body at such a sensitive time. I am so glad that I found Lindsay, who became a shoulder to cry on at tough moments as well as someone to guide me and my body through that process when it felt like everything about my body was changing. She has an immense sensitivity to the tough undertones that can often accompany the process of coming off birth control / completely wanting to change my diet as a whole. It brought up a lot of thoughts about my own ideas of my body image, what it meant to 'be healthy,' and difficult mindsets towards types of food I wouldn't allow myself to eat. Lindsay thoughtfully listened and helped create healthy coping strategies to work towards my goals while also trying to heal those difficult dimensions of eating. It was clear throughout our sessions that she has a wealth of knowledge about nutrition, and was able to debunk so many myths about hormones, alternative milks, fasting, and fertility. I feel like I have so much more insight into my body and how it can function optimally, and I can quite literally feel the difference in my day-to-day with Lindsay's help to make these changes. I'm so glad I found her, and am so grateful for how much she's helped me on my journey post-birth control. - H"
"Working with Lindsay was an absolute joy! She's so real and focusing on healthy habits that will last me a lifetime! In the past, I've tended to focus on the current diet fads and restriction, but with Lindsay I learned it's all about sustainable choices and addition! I learned to think about what my body can do and how to take care of it through listening to my cues. I loved that it wasn't about living without! I was still able to have some of the treats other spaces would restrict. I added so much to my diet and I feel so much better! If you want to actually learn how your body works and listen to it, I highly recommend working with Lindsay! It'll be the best decision you make! - M"
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"I had so many ups and downs, but a few wins were that I got my periods pretty soon after coming off birth control and it was regular and not too painful! that is huge for me since I have stage 3 endometriosis. I can really see an improvement in my gut and mental health and that’s something that I’ve always struggled with. I really enjoyed working with Lindsay because she helped alleviate a lot of anxiety about this journey I was on to improve my periods and also improve my mindset on having a period. when you’re having painful periods at such a young age and then you don’t have them while being on birth control for a few years, it is terrifying not knowing what to expect and Lindsay helped me overcome that fear. I’m so grateful to have had the opportunity to work with Lindsay and to be able to have a whole new relationship with food that has changed my quality of life and my health for the better! - M"
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